Stefanie and I teamed up with Cindy this morning for the EAMC Celebrate Life! 5K. My best time! (not bad since we were...
diet & lifestyle Articles
Mary Potatoes
OK -- this is the first in a series of not-heart healthy, but totally yummy and easy recipes......
Another generation joins the workforce
I've noticed that over the last year or 2 something that I might perceive as alarming keeps happening. We keep...
Greetings from Paris
This week I'm back working in Paris again. I'll post pictures later. Update: I'm finally getting around to posting the pictures from Paris. These are just the one's from the day John Freund and I had lunch with Giovanna. She's doing well - I'd like to have her come...
How’s that diet going, anyway?
So - does anybody read this stuff anyway? I'm still sticking pretty close to the Atkins eating and I'm down 30 lbs since I started. I still feel really much better than I did before I started on this way of life and I've noticed that I no longer seem to have the...
Still trying the Atkins Way
OK - I'm not really evangelizing about Atkins, but, so far I've dropped about 25 lbs.... I'm down to the smallest clothes in the closet. Granted, I used to have smaller ones before the house burned and I got to start all over on my wardrobe. There have been a few...
Am I becoming a evangelist?
I sometimes find myself wondering if I peering over the edge of becoming a diet evangelist. Heaven forbid! But, just as exploring the wonders of God's love can turn one into a true evangelist, this low-carb eating and the results with respect to how I feel, how my...
Atkins Continues unabated
OK - so I've been at this for almost a month now... I realize that there are many benefits to this style of eating. I mean, even beyond the 10 lbs gone away in less than a month, or the fact that my jeans are considerably looser, and more comfortable, or even the fact...
Atkins
OK - so I've been following this Atkins diet for a week now. I'm down 6.5 lbs - that's about 10% of what I'd like to loose (if you're gonna dream, reach for the stars). Observations: I'm not hungry; I'm not craving any food - I've lived on salad, a few other veggies,...
On diets and food
My brother was the second person in a couple of weeks to get interested in Atkins - and he wants me to try it. Maybe this can work. You see, I suspect that I am a person for whom sugar should be classified a street drug. The theory is that perhaps I am addicted to...